Adventure Racing With Plantar Fasciitis: How to Give Your Best Effort
Plantar fasciitis is sometimes painful to the point of nearly being debilitating. You want to give your greatest effort during workouts, but your Achilles heel […]
Medical
Plans up in Smoke, GoalPost still Standing
When life gives you lemons, you make lemon pie, we all know that. When life sends the massive #KnysnaFires to destroy your home along with […]
Consequences of foot maceration
“Having severely macerated feet is not a badge of courage. It’s a sign that you could have made better earlier choices in foot care,” says […]
Foot care for ultras (and AR)
In his most recent blog post, foot-care guru John Vonhof, neatly summarises 12 key points about foot care. He wrote this the week before heading […]
Dealing with foot maceration
Foot guru and author of ‘Fixing your Feet‘, John Vonhof, worked on feet at the 55-mile aid station and the finish line at the recent […]
Sleep Strategy
As adventure racers, the two most common questions we ask regarding sleep are “What is the least amount of sleep we need to gain the […]
