Gear Review: BOLDGEAR Merino Mens Baselayer
A good quality base layer is a critical item on any adventure. Regulating body temperature in varying conditions is very important and having a base […]
Articles by Guest Writer
Increase Adventure Running Economy By Strength Training
Running economy is the efficiency of your body at converting oxygen consumption into forward motion. The less energy and oxygen that is used, the better. […]
Get Faster By Running Up Hills
When training for adventure racing, have you ever thought about adding regular hill sprints into your plan? It is well worth doing as studies show that incorporating […]
The Importance of Nutrient-Dense Food for Competitive Adventure Racers
Renowned South African dietician and exercise scientist, Dr. Amanda Claassen recently stated that the cornerstone of optimal sporting performance is eating a well-balanced and nutrient […]
Best Foods for Runners
Running, especially long distance running like marathons, is enjoying increasing popularity. From 2009-2014 alone, worldwide growth was 23.25%, with Asia (92.4%) leading the way. Women have especially shown […]
Adventure Racing With Plantar Fasciitis: How to Give Your Best Effort
Plantar fasciitis is sometimes painful to the point of nearly being debilitating. You want to give your greatest effort during workouts, but your Achilles heel […]